About Therapy with Me
An Integrative Practice
I am an Integrative Psychotherapist, meaning I draw on a range of therapeutic approaches to support the unique needs of each individual client.
My work is informed by contemporary psychodynamic thinking, trauma-informed practice, existential concepts and Mentalisation Based Treatment.
I believe clients are experts in their own experiences. My role is not to provide answers, but to work alongside you in a collaborative and non-judgemental way, helping you better understand yourself and create meaningful, lasting change.
The Therapeutic Journey
Your therapeutic journey will be personal to you, but here is an indication of how we could work together:
Complimentary Introductory Call – We begin with a brief phone conversation to discuss what brings you to therapy and whether working together feels like the right fit.
Initial Session – In our first session we will explore your current circumstances, concerns and hopes for therapy.
Ongoing Therapy – Weekly sessions provide a consistent space for reflection, understanding and growth.
Regular Review – We will regularly reflect on the therapeutic process to ensure the work continues to meet your needs.
Ending – When the time feels right, we will work towards ending therapy in a thoughtful and collaborative way, allowing space for reflection on your journey and future support.
Practical Information
Sessions are available in person in South West London and online.
Therapy can be short-term and focused on a particular issue, or longer-term for deeper self-exploration and understanding.